Delicious Healthy Snack!

You know what’s great about roasting pumpkin seeds? Even if you’re carving your pumpkin and don’t want to cook it, you can still roast the seeds for a healthy snack! My pumpkin had just over a cup of seeds in it. And it’s super-duper easy!

  1. I rinsed the seeds off and took off any pumpkin fibers.
  2.  I coated a pan with olive oil then spread the seeds out on it and sprinkled with salt and cracked pepper (I got the idea of olive oil and pepper from a comment on Money Saving Mom’s post).
  3. Then I  tossed it all and put it in my oven at 300 degrees (I did it immediately after baking pumpkin muffins, so I only had to heat up the oven once).
  4. After about 25 minutes I took them out, ate a couple to make sure they were good…and they were! Then let them cool and kept them in a resealable bag. They were gone in less than 24 hours! :)

Fun Fact: Pumpkin seeds are high in zinc, magnesium and phytosterols (not sure what that last one is, but it’s good for you!).

 

This post is shared at Tammy’s Recipes for Kitchen Tip Tuesdays.

One Response to “Roasting Pumpkin Seeds”

  1. Thanks for the tip! I was looking for another recipe for roasting pumpkin seeds since the original one I used didn’t turn out quite like I was hoping! I have some pumpkin seeds in the kitchen waiting to try this! ;)

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