Today I made a big ol’ batch of this soup, some we ate for supper, some I’m going to freeze.  Its both a  super frugal meal, yet very nutritios. It’s filling and everyone in our family likes it. You can top with tortilla chips, salsa, sour cream, cilantro, jalapenos and cheese.

You can switch out the recipe in so many ways depending on what you have on hand, but here’s how I made it:
Ingredients:

  • 2.7 lbs. of chicken thighs – You can use any kinds of chicken parts, but the thighs were on sale, so that’s what I used.
  • 8 cups cooked white beans
  • Veggie scrapsThis is one of the things that makes this so cheap, instead of buying broth for the soup, make your own while cooking up the chicken. I like to keep a bag in the freezer with veggie scraps.
  • 2 stalks of celery chopped
  • 3 carrots, peeled and chopped – If you wash the carrots before peeling, add the peels to make your broth!
  • butter or oil
  • salt & pepper
  • taco seasoning – I don’t have a particular recipe, but it’s usually a combination of chili powder, paprika, cayenne pepper, garlic powder, onion powder and cumin. Although there are lots of homemade taco seasonings on the web, if you want exact proportions.

Other options: Diced onions sautéed up with the veggies would be tasty too, I was just out of onions this time. Corn is good in it too.

I had my white beans, soaked and cooked up the day before. So I started my cooking session with putting the chicken, veggie scraps and lots of water in my pressure cooker. I chopped the celery and peeled and chopped the carrots and included their scraps in the pot too. I added some salt and pepper, then cooked up the chicken. I love how I just have to turn the cooker on, let it cook at pressure for about 8 minutes, then turn it off.* It uses a lot less energy than just cooking in a regular pot. But you could also cook it up in a pot, or even use a crock-pot and do this part the day before.

Once your chicken’s cooked (and the pressure has released on the cooker) let the chicken and golden broth cool, then strain out the scraps and chicken. Toss the scraps and cut up the chicken into pieces.

Put the broth, chicken and beans all into a pot and add the sautéed veggies. Cook until every thing is heated through and the flavors have all melded, you can taste to see if you want to add more seasonings.

Cool and put in ziptop bags or containers for the freezer. And maybe enjoy some for supper tonight! :)

Dinner is served!

 

Amy 


*If you use a pressure cooker, make sure to read the instructions in the manual for your own saftey.

3 Responses to “Chicken & White Bean Soup”

  1. It looks really good Katy
    FYI in your ingrediant list you forgot BEANS it just says “8 C cooked white”

  2. This looks really god, I’m going to give it a try with some chicken I have in the fridge.

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